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			<title>TimeMark：我的第一个 Docker 项目</title>
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			<description>从三容器到单容器，从 800MB 到 256MB —— 一个高中生独立开发的智能生日提醒系统。支持农历、38+ 通知渠道、一键部署到 NAS。</description>
			<pubDate>Mon, 20 Apr 2026 00:00:00 GMT</pubDate>
			<author>1127251096@qq.com (XFffff)</author>
			<category>Docker</category><category>TypeScript</category><category>NAS</category><category>全栈</category><category>开源</category>
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